Are you ready for the big day? Ready to hold your little one? At 40 weeks pregnant, you’re at the official end of your pregnancy. 

The NMH Foundation would like to invite you to flex your (fundraising) muscles to help tiny babies arrive, survive and thrive. Pick your #challenge40, create your JustGiving page here and get in touch at, We'll help you every step of the way.

Some ideas for you here:

With your family

  • Who can do the most skips in 40 seconds
  • Build a tower out of 40 different objects
  • 40m three legged race
  • Find 40 items that start with each letter of the alphabet
  • Draw 40 rainbows
  • Build the biggest lego tower in 4.0 minutes
  • Sponsored silence for 4.0 minutes
  • Read 40 books with the children
  • Set a goal and complete 4.0 home projects
  • Master 4.0 new skills together

On your own

  • Learn to count to 40 in a different language
  • Walk 4.0km inside your house
  • Binge 40 episodes of your favourite show
  • Run 4.0 kilometres / 40 kilometres
  • Bake 40 cupcakes
  • Walk up and down the stairs 40 times
  • Juggle for 40 minutes
  • Run up and down your street 40 times
  • Challenge yourself to 40 press-ups
  • Shoot 40 basketball hoops

With your friends

  • Do a 40 question quiz with 40 friends
  • Get 40 friends together for a virtual workout
  • Camp out in your garden for 40 hours
  • Dance to music with friends for 40 minutes
  • Do a 40k run with your friends

#Challenge40 #ChallengeForty